Course curriculum

    1. Welcome

    1. Assault Bike

    2. Band Pull Aparts with Temp Push Ups

    3. YTW Overhead Press

    1. Flexibility 1 - Foam Roller Calves and Hamstrings

    2. Flexibility 2 - ITB and Quadriceps

    3. Flexibility 3 - Spine and Pectorals

    4. Flexibility 4 - Cross Leg Box Squats

    5. Flexibility 5 - Single Leg Pistol Squat with Side Rotation

    6. Flexibility 6 - Shoulder Press Stretch

    7. Flexibility 7 - Knee to Floor Stretch

    8. Flexibility 8 - Myofascial Ball Foot Rollouts

    1. Legs 1 - Goblet Squats

    2. Legs 2 - Nordic Hamstring Curls

    3. Legs 3 - Lying Hamstring Walks

    4. Legs 4 - Cossack Squats

    5. Legs 5 - Bulgarian Split Squats

    6. Legs 6 - Freestyle Kick on Swiss Ball

    7. Legs 7 - Swiss Ball Hamstring Kicks

    1. Pull 1 - Lying Bench Dumbbells Rows

    2. Pull 2 - Tricep Push Downs

    3. Pull 3 - Strict Curls

    4. Pull 4 - Dumbbell Waiter Curls

    5. Pull 5 - Gorilla Rows

    6. Pull 6 - Dead Stop Rows

    1. Chest and Shoulders 1 - Floor Chest Flies

    2. Chest and Shoulders 2 - Push Up Rows

    3. Chest and Shoulders 3 - Single Arm Landmine Press

    4. Chest and Shoulders 4 - Banded Push Ups

    5. Chest and Shoulders 5 - Around the World Plate Rotations

    6. Chest and Shoulders 6 - Lateral Raise to Front Raise

About this course

  • 46 lessons
  • 1 hour of video content